6 Science-Backed Strategies for Coping With Pre-Wedding Stress

In Collaboration with Oscar Collins

Planning a wedding is one of the most exciting yet stressful times in your life. From choosing the perfect venue to managing family expectations, the pressure can quickly build up. Fortunately, you can use science-backed strategies for coping with pre-wedding stress and enjoy the process. 

Here are six ways to keep you calm as your special day approaches.

1. Practice Mindfulness and Meditation

Practicing mindfulness is particularly beneficial for managing pre-wedding stress, as it anchors you in the present moment amid the whirlwind of planning and anticipation. With so many decisions to make and expectations to meet, it’s easy to become overwhelmed by what lies ahead.

Mindfulness allows you to step back, observe your thoughts and emotions, and focus on what truly matters in each moment. This practice can reduce anxiety, lower stress levels and enhance your overall well-being, making it easier to navigate the ups and downs of wedding prep with a sense of calm and clarity.

Incorporating mindfulness into your routine as the big day approaches — and even on the day itself — doesn’t require a significant time commitment. Simple practices, such as taking a few minutes each morning to focus on your breathing, doing a brief body scan to release tension or even savoring a quiet cup of tea, can help ground you during the hectic planning process.

These mindful moments provide immediate stress relief, improve your quality of life and build a resilient mindset, allowing you to stay centered and composed as you approach your wedding day. Attending a weekly yoga class is a fantastic way to regularly practice mindfulness in a peaceful setting. You’ll be better equipped to handle challenges, make decisions with a clear mind and fully enjoy the journey leading up to your special day. 

2. Stay Connected to Loved Ones

Social support is essential for coping with stress. Research shows that connecting with friends and family can buffer the effects of stress and improve emotional resilience. Make time for regular check-ins with your support system, whether a quick phone call, a coffee date or a venting session with your bridal party. 

3. Get a Good Workout In

Working out is an excellent way to burn off pre-wedding stress. You can even create your own home gym for a more convenient and private space to exercise and release tension. Setting up a workout area in your home allows you to easily fit exercise into your routine without commuting. 

The garage can be an ideal option for a home gym, providing ample space for equipment and a yoga mat. With the right setup, you can relieve stress through strength training and cardio and even increase the value of your property, all without leaving the house. 

4. Nourish Your Body

Maintaining a healthy diet is crucial for managing pre-wedding stress, as the foods you consume directly impact your mood, energy levels and well-being. Opting for a balanced diet rich in fresh fruit, vegetables, lean proteins and whole grains stabilizes your energy and keeps stress levels in check. Nourishing your body and staying hydrated will make you feel more energized, focused and better equipped to handle wedding planning demands.

5. Get a Proper Night’s Sleep 

Proper sleep is non-negotiable for coping with wedding stress, giving your body and mind a chance to recover and recharge. A lack of sleep can worsen anxiety, irritability and concentration, making the planning process more challenging.

Establishing a consistent bedtime routine, creating a sleep-friendly environment, and avoiding screens and caffeine before bed can boost your sleep quality. Prioritizing rest ensures you wake up refreshed and ready to tackle the tasks ahead, helping you navigate the lead-up to your wedding day with greater ease and calm.

6. Reduce Your Caffeine Intake 

Most people love a cup of coffee first thing in the morning, but caffeine can exacerbate stress and anxiety during tense times. While a morning coffee or tea can give you a temporary energy boost, consuming too much caffeine throughout the day can leave you feeling jittery and on edge. 

It’s important to be mindful of how much caffeine you consume, especially in the afternoon and evening, as it can interfere with your ability to wind down and get quality sleep. Gradually cutting back on caffeinated beverages and replacing them with herbal teas or water can stabilize your energy levels and reduce stress, leaving you feeling rejuvenated and balanced.  

Take Care of Yourself

Managing stress is key to ensuring you enjoy the journey leading up to your big day. Incorporating science-backed strategies will help you maintain your physical and emotional well-being throughout the process. Taking care of yourself is just as important as planning your dream wedding.